Posts Tagged ‘blood pressure’
Best Food Tips for a Type 2 Diabetes Diet
One of the most essential steps to avoiding complications from type 2 diabetes is managing your diet. This means knowing both what to eat and what not to eat. Avoid less healthy carbohydrates In order to keep your blood sugar in check, you’ll want to avoid less healthy carbohydrates such as foods or drinks with…
Read MoreBest Practices for Taking Your Blood Pressure Meds
Almost half of US adults have high blood pressure and could benefit from blood pressure meds. If you have high-blood pressure or are caring for someone with high blood pressure, you should know these best practices. Timing Taking blood pressure meds at bedtime rather than in the morning nearly halves the risk of dying from…
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