Easy Tips to Stop a Headache this Holiday Season

This holiday season, when your head is pounding from the extra activity and noise, try these tips to stop a headache fast. You can do all of these things without running to the drugstore and without any special preparations. According to the World Health Organization (WHO), almost half of all adults worldwide will experience a headache…

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Music Improves Moods of Dementia Patients

Are you caring for someone with dementia? Have you noticed that they often have bad moods and suffer from confusion, anger, sadness and apathy? The good news is that a new study shows that music improves moods of patients with dementia. Why Music Improves our Mood Studies show that when we hear music, the pleasure…

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Three Common Foods that can Improve your Memory

If you are like most people and find that as you age, you occasionally forget things, you’ll want to know about these three common foods that can improve your memory. Carrots Studies show that people who eat higher levels of vitamin A and other anti-oxidants for several years are less likely to have Alzheimer’s disease.…

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The Benefits of Juicing for Health for Seniors

Orange juice in a glass pitcher

Juicing for health is a terrific way to get all of your nutritional needs from your diet. Fresh fruit and vegetable juices give you a concentrated super-boost of antioxidants, enzymes and nutrients. These benefit your immune systems, aid digestion and help remove toxins from your body. Many of us, seniors especially, don’t get anywhere near…

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