Posts Tagged ‘exercise. sleep’
5 Essential Tips to Help Prevent Prediabetes
Most people with prediabetes eventually get diabetes, but here’s a secret: it doesn’t always have to happen because prediabetes is reversible. You can actually prevent or delay type 2 diabetes by making the tips below a part of your life and following a healthy diet for prediabetes. What Is Prediabetes? Prediabetes is when your blood…
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